Compassionate Dharma Cloud Monastery

Our philosophy is based on teachings of the Buddha under guidance of Abbot Tinh Man. The focus is cultivation of Vietnamese and other Buddhist Traditions including Engaged Buddhism, Pureland Zen and meditation, useful in everyday life and for practioners of all levels and cultural backgrounds

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Mindfullness Training

Class

Education 

Beneficiaries

Adolescents/Youth (13-19 years)
Adults
General population
People/Families of People with Health Conditions
Young Adults (20-25 years)

Description

Held on the first and third Saturdays of each month. Purpose is to to open the mind and body with sitting and walking meditation, mindful eating, teachings and discussion among participants.

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Evidence of Program's Success

Participants express that this training is helpful in a variety of positive ways including their personal sense of well being, in relationships with their family, friends and in the workplace. Often people find it helpful in dealing with physical and mental health problems.

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